Nigel Laurer 30:15 row
3,932m
Meters
30:15.5
Time
3:50.8
Pace
198
Calories
123
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 118 |
September 05, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 3,932m | 3:50.8 | 28 | 397 | 21 | 123 |
| 9:00.0 | 1,137m | 3:57.4 | 26 | 389 | 21 | 130 |
| 18:00.0 | 1,165m | 3:51.7 | 28 | 396 | 21 | 117 |
| 27:00.0 | 1,202m | 3:44.6 | 31 | 406 | 22 | 123 |
| 30:15.5 | 428m | 3:48.3 | 29 | 401 | 22 | 124 |
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Workout Graph
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