Nigel Laurer 45:00 row
6,094m
Meters
45:00.0
Time
3:41.5
Pace
306
Calories
118
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
September 06, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,094m | 3:41.5 | 32 | 410 | 21 | 118 |
| 9:00.0 | 1,187m | 3:47.4 | 30 | 402 | 21 | 118 |
| 18:00.0 | 1,238m | 3:38.0 | 34 | 416 | 22 | 117 |
| 27:00.0 | 1,228m | 3:39.8 | 33 | 413 | 22 | 119 |
| 36:00.0 | 1,227m | 3:40.0 | 33 | 413 | 22 | 118 |
| 45:00.0 | 1,216m | 3:42.0 | 32 | 410 | 21 | 121 |
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Workout Graph
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