Nigel Laurer 45:00 row
5,983m
Meters
45:00.0
Time
3:45.6
Pace
301
Calories
130
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
September 07, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,983m | 3:45.6 | 30 | 404 | 22 | 130 |
| 9:00.0 | 1,184m | 3:48.0 | 30 | 401 | 22 | 115 |
| 18:00.0 | 1,250m | 3:36.0 | 35 | 419 | 23 | 138 |
| 27:00.0 | 1,240m | 3:37.7 | 34 | 416 | 23 | 129 |
| 36:00.0 | 1,147m | 3:55.3 | 27 | 392 | 23 | 130 |
| 45:00.0 | 1,162m | 3:52.3 | 28 | 396 | 22 | 139 |
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Workout Graph
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