Nigel Laurer 45:00 row
5,765m
Meters
45:00.0
Time
3:54.1
Pace
292
Calories
122
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 118 |
September 08, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,765m | 3:54.1 | 27 | 393 | 21 | 122 |
| 9:00.0 | 1,089m | 4:07.9 | 23 | 379 | 21 | 119 |
| 18:00.0 | 1,151m | 3:54.5 | 27 | 393 | 22 | 122 |
| 27:00.0 | 1,168m | 3:51.1 | 28 | 397 | 22 | 134 |
| 36:00.0 | 1,184m | 3:48.0 | 30 | 401 | 22 | 127 |
| 45:00.0 | 1,174m | 3:49.9 | 29 | 399 | 22 | 112 |
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Workout Graph
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