Nigel Laurer 45:00 row
5,979m
Meters
45:00.0
Time
3:45.7
Pace
301
Calories
121
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
September 08, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,979m | 3:45.7 | 30 | 404 | 23 | 121 |
| 9:00.0 | 1,150m | 3:54.7 | 27 | 393 | 23 | 115 |
| 18:00.0 | 1,224m | 3:40.5 | 33 | 412 | 23 | 119 |
| 27:00.0 | 1,234m | 3:38.8 | 33 | 414 | 24 | 125 |
| 36:00.0 | 1,186m | 3:47.6 | 30 | 402 | 23 | 123 |
| 45:00.0 | 1,185m | 3:47.8 | 30 | 401 | 23 | 127 |
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Workout Graph
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