Nigel Laurer 45:00 row
5,884m
Meters
45:00.0
Time
3:49.4
Pace
298
Calories
113
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 120 |
September 09, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,884m | 3:49.4 | 29 | 399 | 22 | 113 |
| 9:00.0 | 1,115m | 4:02.1 | 25 | 384 | 21 | 108 |
| 18:00.0 | 1,186m | 3:47.6 | 30 | 402 | 22 | 107 |
| 27:00.0 | 1,189m | 3:47.0 | 30 | 402 | 22 | 116 |
| 36:00.0 | 1,188m | 3:47.2 | 30 | 402 | 22 | 119 |
| 45:00.0 | 1,208m | 3:43.5 | 31 | 407 | 23 | 115 |
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Workout Graph
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