Nigel Laurer 45:00 row
5,872m
Meters
45:00.0
Time
3:49.9
Pace
297
Calories
114
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
September 10, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,872m | 3:49.9 | 29 | 399 | 22 | 114 |
| 9:00.0 | 1,155m | 3:53.7 | 27 | 394 | 22 | 113 |
| 18:00.0 | 1,175m | 3:49.7 | 29 | 399 | 22 | 112 |
| 27:00.0 | 1,169m | 3:50.9 | 28 | 397 | 22 | 114 |
| 36:00.0 | 1,180m | 3:48.8 | 29 | 400 | 23 | 119 |
| 45:00.0 | 1,193m | 3:46.3 | 30 | 403 | 23 | 114 |
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Workout Graph
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