Nigel Laurer 45:00 row
5,898m
Meters
45:00.0
Time
3:48.8
Pace
298
Calories
105
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 119 |
September 11, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,898m | 3:48.8 | 29 | 400 | 22 | 105 |
| 9:00.0 | 1,082m | 4:09.5 | 23 | 377 | 22 | 101 |
| 18:00.0 | 1,153m | 3:54.1 | 27 | 393 | 22 | 100 |
| 27:00.0 | 1,211m | 3:42.9 | 32 | 408 | 22 | 110 |
| 36:00.0 | 1,225m | 3:40.4 | 33 | 412 | 22 | 105 |
| 45:00.0 | 1,228m | 3:39.8 | 33 | 413 | 23 | 110 |
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Workout Graph
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