Nigel Laurer 45:00 row
6,137m
Meters
45:00.0
Time
3:39.9
Pace
308
Calories
111
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
September 12, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,137m | 3:39.9 | 33 | 413 | 21 | 111 |
| 9:00.0 | 1,190m | 3:46.8 | 30 | 403 | 21 | 108 |
| 18:00.0 | 1,239m | 3:37.9 | 34 | 416 | 22 | 109 |
| 27:00.0 | 1,246m | 3:36.6 | 34 | 418 | 21 | 119 |
| 36:00.0 | 1,232m | 3:39.1 | 33 | 414 | 21 | 110 |
| 45:00.0 | 1,231m | 3:39.3 | 33 | 414 | 22 | 109 |
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Workout Graph
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