Nigel Laurer 25:06 row
4,364m
Meters
25:06.5
Time
2:52.6
Pace
225
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 117 |
September 12, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 4,364m | 2:52.6 | 68 | 534 | 25 | 124 |
| 9:00.0 | 1,757m | 2:33.6 | 96 | 631 | 26 | 111 |
| 18:00.0 | 1,523m | 2:57.2 | 63 | 516 | 25 | 122 |
| 25:06.5 | 1,085m | 3:16.5 | 46 | 458 | 24 | 141 |
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