Nigel Laurer 45:00 row
6,483m
Meters
45:00.0
Time
3:28.2
Pace
324
Calories
129
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 118 |
September 13, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,483m | 3:28.2 | 39 | 433 | 23 | 129 |
| 9:00.0 | 1,194m | 3:46.1 | 30 | 404 | 22 | 117 |
| 18:00.0 | 1,298m | 3:28.0 | 39 | 433 | 24 | 126 |
| 27:00.0 | 1,321m | 3:24.3 | 41 | 441 | 23 | 127 |
| 36:00.0 | 1,304m | 3:27.0 | 39 | 435 | 23 | 128 |
| 45:00.0 | 1,366m | 3:17.6 | 45 | 455 | 24 | 148 |
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Workout Graph
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