Nigel Laurer 45:00 row
6,483m
Meters
45:00.0
Time
3:28.2
Pace
322
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 120 |
September 14, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,483m | 3:28.2 | 39 | 433 | 23 | 115 |
| 9:00.0 | 1,216m | 3:42.0 | 32 | 410 | 23 | 116 |
| 18:00.0 | 1,283m | 3:30.4 | 38 | 429 | 23 | 110 |
| 27:00.0 | 1,335m | 3:22.2 | 42 | 445 | 23 | 118 |
| 36:00.0 | 1,334m | 3:22.3 | 42 | 445 | 23 | 117 |
| 45:00.0 | 1,314m | 3:25.4 | 40 | 438 | 24 | 118 |
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Workout Graph
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