Nigel Laurer 45:00 row
7,457m
Meters
45:00.0
Time
3:01.0
Pace
376
Calories
138
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 123 |
September 15, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,457m | 3:01.0 | 59 | 503 | 25 | 138 |
| 9:00.0 | 1,360m | 3:18.5 | 45 | 453 | 24 | 137 |
| 18:00.0 | 1,503m | 2:59.6 | 60 | 507 | 25 | 143 |
| 27:00.0 | 1,537m | 2:55.6 | 65 | 522 | 26 | 137 |
| 36:00.0 | 1,511m | 2:58.6 | 61 | 511 | 25 | 140 |
| 45:00.0 | 1,547m | 2:54.5 | 66 | 526 | 26 | 137 |
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Workout Graph
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