Nigel Laurer 45:00 row
7,802m
Meters
45:00.0
Time
2:53.0
Pace
398
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 123 |
September 16, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,802m | 2:53.0 | 68 | 532 | 25 | 142 |
| 9:00.0 | 1,509m | 2:58.9 | 61 | 510 | 25 | 135 |
| 18:00.0 | 1,569m | 2:52.0 | 69 | 536 | 25 | 148 |
| 27:00.0 | 1,608m | 2:47.9 | 74 | 554 | 26 | 152 |
| 36:00.0 | 1,563m | 2:52.7 | 68 | 533 | 25 | 142 |
| 45:00.0 | 1,554m | 2:53.7 | 67 | 529 | 25 | 137 |
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Workout Graph
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