Nigel Laurer 45:00 row
8,092
Meters
45:00.0
Time
2:46.8
Pace
418
Calories
154
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 121 |
September 17, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,092 | 2:46.8 | 75 | 557 | 418 | 25 | 154 |
| 9:00.0 | 1,534 | 2:56.0 | 64 | 520 | 78 | 25 | 132 |
| 18:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | 26 | 155 |
| 27:00.0 | 1,682 | 2:40.5 | 85 | 586 | 88 | 26 | 171 |
| 36:00.0 | 1,602 | 2:48.5 | 73 | 546 | 82 | 26 | 153 |
| 45:00.0 | 1,636 | 2:45.0 | 78 | 566 | 85 | 26 | 163 |
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Workout Graph
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