Nigel Laurer 45:00 row
8,172m
Meters
45:00.0
Time
2:45.1
Pace
424
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
September 18, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,172m | 2:45.1 | 78 | 567 | 26 | 146 |
| 9:00.0 | 1,580m | 2:50.8 | 70 | 541 | 25 | 132 |
| 18:00.0 | 1,724m | 2:36.6 | 91 | 613 | 27 | 132 |
| 27:00.0 | 1,673m | 2:41.3 | 83 | 586 | 27 | 161 |
| 36:00.0 | 1,588m | 2:50.0 | 71 | 545 | 26 | 145 |
| 45:00.0 | 1,607m | 2:48.0 | 74 | 553 | 26 | 162 |
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Workout Graph
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