Nigel Laurer 45:00 row
8,117m
Meters
45:00.0
Time
2:46.3
Pace
420
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 123 |
September 19, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,117m | 2:46.3 | 76 | 561 | 25 | 146 |
| 9:00.0 | 1,526m | 2:56.9 | 63 | 517 | 25 | 130 |
| 18:00.0 | 1,559m | 2:53.1 | 67 | 531 | 25 | 144 |
| 27:00.0 | 1,693m | 2:39.4 | 86 | 596 | 26 | 165 |
| 36:00.0 | 1,647m | 2:43.9 | 79 | 573 | 26 | 156 |
| 45:00.0 | 1,692m | 2:39.5 | 86 | 596 | 27 | 138 |
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Workout Graph
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