Nigel Laurer 45:00 row
8,136m
Meters
45:00.0
Time
2:45.9
Pace
419
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 123 |
September 20, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,136m | 2:45.9 | 77 | 563 | 25 | 143 |
| 9:00.0 | 1,598m | 2:48.9 | 73 | 549 | 25 | 139 |
| 18:00.0 | 1,660m | 2:42.6 | 81 | 579 | 26 | 144 |
| 27:00.0 | 1,645m | 2:44.1 | 79 | 572 | 26 | 141 |
| 36:00.0 | 1,631m | 2:45.5 | 77 | 565 | 26 | 144 |
| 45:00.0 | 1,602m | 2:48.5 | 73 | 551 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.