Nigel Laurer 1:00:00 row
10,400m
Meters
1:00:00.0
Time
2:53.0
Pace
530
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 123 |
September 23, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,400m | 2:53.0 | 68 | 532 | 25 | 133 |
| 12:00.0 | 2,055m | 2:55.1 | 65 | 524 | 25 | 136 |
| 24:00.0 | 2,081m | 2:52.9 | 68 | 532 | 25 | 133 |
| 36:00.0 | 2,092m | 2:52.0 | 69 | 536 | 26 | 128 |
| 48:00.0 | 2,098m | 2:51.5 | 69 | 538 | 26 | 131 |
| 1:00:00.0 | 2,074m | 2:53.5 | 67 | 530 | 26 | 140 |
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Workout Graph
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