Nigel Laurer 45:13 row
7,795m
Meters
45:13.0
Time
2:54.0
Pace
397
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 119 |
September 25, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 7,795m | 2:54.0 | 66 | 528 | 25 | 137 |
| 12:00.0 | 1,919m | 3:07.5 | 53 | 482 | 24 | 129 |
| 24:00.0 | 2,156m | 2:46.9 | 75 | 558 | 26 | 135 |
| 36:00.0 | 2,098m | 2:51.5 | 69 | 538 | 26 | 132 |
| 45:13.0 | 1,623m | 2:50.3 | 71 | 543 | 26 | 155 |
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Workout Graph
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