Nigel Laurer 45:20 row
8,379m
Meters
45:20.1
Time
2:42.3
Pace
439
Calories
153
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 167 |
September 26, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 8,379m | 2:42.3 | 82 | 581 | 26 | 153 |
| 12:00.0 | 2,172m | 2:45.7 | 77 | 564 | 26 | 149 |
| 24:00.0 | 2,244m | 2:40.4 | 85 | 591 | 26 | 152 |
| 36:00.0 | 2,266m | 2:38.8 | 87 | 600 | 27 | 155 |
| 45:20.1 | 1,697m | 2:45.0 | 78 | 568 | 27 | 156 |
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