Nigel Laurer 45:17 row
7,843m
Meters
45:17.1
Time
2:53.2
Pace
399
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 142 |
September 27, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 7,843m | 2:53.2 | 67 | 531 | 25 | 131 |
| 12:00.0 | 2,041m | 2:56.3 | 64 | 519 | 25 | 129 |
| 24:00.0 | 2,071m | 2:53.8 | 67 | 529 | 25 | 131 |
| 36:00.0 | 2,130m | 2:49.0 | 72 | 549 | 26 | 133 |
| 45:17.1 | 1,601m | 2:53.9 | 66 | 528 | 26 | 133 |
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