Nigel Laurer 45:16 row
8,330m
Meters
45:16.6
Time
2:43.0
Pace
435
Calories
150
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 142 |
September 27, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.6 | 8,330m | 2:43.0 | 81 | 577 | 26 | 150 |
| 12:00.0 | 2,188m | 2:44.5 | 79 | 570 | 26 | 147 |
| 24:00.0 | 2,231m | 2:41.3 | 83 | 586 | 26 | 147 |
| 36:00.0 | 2,223m | 2:41.9 | 82 | 583 | 27 | 152 |
| 45:16.6 | 1,689m | 2:44.7 | 78 | 569 | 26 | 154 |
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Workout Graph
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