Nigel Laurer 30:15 row
5,383m
Meters
30:15.2
Time
2:48.6
Pace
277
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 142 |
September 28, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,383m | 2:48.6 | 73 | 551 | 25 | 130 |
| 12:00.0 | 2,087m | 2:52.4 | 68 | 534 | 25 | 126 |
| 24:00.0 | 2,187m | 2:44.6 | 78 | 570 | 26 | 134 |
| 30:15.2 | 1,109m | 2:49.1 | 72 | 548 | 26 | 130 |
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