Nigel Laurer 30:15 row
5,447m
Meters
30:15.9
Time
2:46.6
Pace
282
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 141 |
September 29, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 5,447m | 2:46.6 | 76 | 560 | 25 | 150 |
| 12:00.0 | 2,109m | 2:50.6 | 70 | 542 | 25 | 151 |
| 24:00.0 | 2,205m | 2:43.2 | 80 | 576 | 26 | 154 |
| 30:15.9 | 1,133m | 2:45.8 | 77 | 563 | 26 | 146 |
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