Nigel Laurer 30:18 row
5,339m
Meters
30:18.5
Time
2:50.3
Pace
274
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 141 |
September 30, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 5,339m | 2:50.3 | 71 | 543 | 25 | 137 |
| 12:00.0 | 2,065m | 2:54.3 | 66 | 527 | 25 | 137 |
| 24:00.0 | 2,164m | 2:46.3 | 76 | 561 | 26 | 137 |
| 30:18.5 | 1,112m | 2:50.1 | 71 | 544 | 26 | 139 |
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