Nigel Laurer 30:16 row
5,635m
Meters
30:16.5
Time
2:41.1
Pace
295
Calories
158
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 141 |
September 30, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 5,635m | 2:41.1 | 84 | 587 | 26 | 158 |
| 12:00.0 | 2,211m | 2:42.8 | 81 | 579 | 26 | 149 |
| 24:00.0 | 2,239m | 2:40.7 | 84 | 589 | 26 | 152 |
| 30:16.5 | 1,185m | 2:38.8 | 87 | 600 | 26 | 173 |
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Workout Graph
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