Nigel Laurer 30:16 row
5,196m
Meters
30:16.5
Time
2:54.7
Pace
264
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 141 |
October 01, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 5,196m | 2:54.7 | 66 | 525 | 24 | 132 |
| 12:00.0 | 2,025m | 2:57.7 | 62 | 514 | 24 | 132 |
| 24:00.0 | 2,106m | 2:50.9 | 70 | 541 | 25 | 134 |
| 30:16.5 | 1,066m | 2:56.5 | 64 | 518 | 25 | 131 |
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