Nigel Laurer 21:53 row
4,040m
Meters
21:53.2
Time
2:42.5
Pace
211
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 140 |
October 01, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 4,040m | 2:42.5 | 82 | 580 | 26 | 134 |
| 12:00.0 | 2,271m | 2:38.5 | 88 | 602 | 26 | 139 |
| 21:53.2 | 1,769m | 2:47.6 | 74 | 555 | 26 | 130 |
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Workout Graph
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