Nigel Laurer 30:15 row
5,265m
Meters
30:15.5
Time
2:52.4
Pace
270
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 141 |
October 02, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,265m | 2:52.4 | 68 | 535 | 24 | 129 |
| 12:00.0 | 2,018m | 2:58.3 | 62 | 512 | 24 | 119 |
| 24:00.0 | 2,135m | 2:48.6 | 73 | 551 | 25 | 135 |
| 30:15.5 | 1,113m | 2:48.6 | 73 | 550 | 26 | 134 |
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