Nigel Laurer 30:33 row
5,380m
Meters
30:33.6
Time
2:50.4
Pace
276
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 139 |
October 03, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 5,380m | 2:50.4 | 71 | 543 | 25 | 132 |
| 12:00.0 | 2,100m | 2:51.4 | 69 | 539 | 25 | 127 |
| 24:00.0 | 2,135m | 2:48.6 | 73 | 551 | 26 | 141 |
| 30:33.6 | 1,146m | 2:51.7 | 69 | 537 | 26 | 130 |
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