Nigel Laurer 30:00 row
5,554m
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 137 |
October 03, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,554m | 2:42.0 | 82 | 583 | 26 | 145 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 26 | 135 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 27 | 141 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 27 | 148 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 27 | 148 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 27 | 154 |
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Workout Graph
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