Nigel Laurer 30:00 row
5,354m
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 141 |
October 04, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354m | 2:48.0 | 74 | 553 | 25 | 131 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 | 103 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 26 | 139 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 | 140 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 | 137 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 26 | 138 |
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Workout Graph
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