Nigel Laurer 30:00 row
5,066m
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
October 05, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,066m | 2:57.6 | 62 | 514 | 25 | 139 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 25 | 131 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 26 | 142 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 26 | 142 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 26 | 139 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 26 | 143 |
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Workout Graph
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