Nigel Laurer 30:00 row
5,130m
Meters
30:00.0
Time
2:55.4
Pace
258
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 137 |
October 06, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,130m | 2:55.4 | 65 | 523 | 25 | 139 |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 25 | 135 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 26 | 139 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 26 | 138 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 | 141 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 144 |
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Workout Graph
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