Nigel Laurer 30:00 row
5,051m
Meters
30:00.0
Time
2:58.1
Pace
254
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 141 |
October 08, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,051m | 2:58.1 | 62 | 512 | 24 | 121 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 24 | 122 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 24 | 118 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 | 126 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 | 119 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 25 | 122 |
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Workout Graph
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