Nigel Laurer 30:00 row
5,070m
Meters
30:00.0
Time
2:57.5
Pace
255
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 142 |
October 09, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,070m | 2:57.5 | 63 | 515 | 24 | 121 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 24 | 121 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 24 | 117 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 25 | 121 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 25 | 124 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 25 | 125 |
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Workout Graph
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