Nigel Laurer 30:00 row
5,181m
Meters
30:00.0
Time
2:53.7
Pace
262
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 142 |
October 10, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,181m | 2:53.7 | 67 | 529 | 25 | 125 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 | 125 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 25 | 124 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 25 | 128 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 121 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 | 130 |
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Workout Graph
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