Nigel Laurer 30:00 row
5,099m
Meters
30:00.0
Time
2:56.5
Pace
257
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 140 |
October 11, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,099m | 2:56.5 | 64 | 519 | 25 | 125 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 24 | 121 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 25 | 126 |
| 18:00.0 | 1,005m | 2:59.1 | 61 | 509 | 25 | 125 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 25 | 127 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 26 | 129 |
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Workout Graph
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