Nigel Laurer 30:00 row
5,211m
Meters
30:00.0
Time
2:52.7
Pace
265
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 138 |
October 12, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,211m | 2:52.7 | 68 | 533 | 25 | 128 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 25 | 119 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 26 | 132 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 26 | 128 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 26 | 127 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 26 | 134 |
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Workout Graph
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