Nigel Laurer 30:00 row
5,106m
Meters
30:00.0
Time
2:56.2
Pace
257
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 141 |
October 13, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,106m | 2:56.2 | 64 | 519 | 25 | 127 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 25 | 127 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 25 | 122 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 25 | 126 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 25 | 135 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 25 | 129 |
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Workout Graph
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