Nigel Laurer 30:00 row
5,175m
Meters
30:00.0
Time
2:53.9
Pace
263
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 139 |
October 14, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,175m | 2:53.9 | 67 | 528 | 25 | 132 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 25 | 136 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 26 | 133 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 26 | 132 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 26 | 130 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 25 | 132 |
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Workout Graph
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