Nigel Laurer 30:00 row
5,573m
Meters
30:00.0
Time
2:41.4
Pace
292
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 137 |
October 14, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,573m | 2:41.4 | 83 | 586 | 26 | 148 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 | 132 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 137 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 26 | 165 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 26 | 161 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 145 |
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Workout Graph
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