Nigel Laurer 30:00 row
5,217m
Meters
30:00.0
Time
2:52.5
Pace
264
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 141 |
October 15, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,217m | 2:52.5 | 68 | 534 | 25 | 123 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 25 | 108 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 26 | 132 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 26 | 122 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 | 124 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 | 133 |
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Workout Graph
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