Nigel Laurer 30:00 row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 139 |
October 16, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 25 | 120 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 25 | 111 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 25 | 121 |
| 18:00.0 | 985m | 3:02.7 | 57 | 497 | 26 | 108 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 26 | 136 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 26 | 125 |
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Workout Graph
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