Nigel Laurer 30:00 row
4,847m
Meters
30:00.0
Time
3:05.6
Pace
242
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 142 |
October 17, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,847m | 3:05.6 | 55 | 488 | 24 | 117 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 24 | 99 |
| 12:00.0 | 982m | 3:03.2 | 57 | 495 | 25 | 125 |
| 18:00.0 | 996m | 3:00.7 | 59 | 504 | 25 | 123 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 24 | 118 |
| 30:00.0 | 959m | 3:07.6 | 53 | 482 | 25 | 123 |
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Workout Graph
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