Nigel Laurer 30:00 row
5,045m
Meters
30:00.0
Time
2:58.3
Pace
253
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 139 |
October 18, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,045m | 2:58.3 | 62 | 512 | 25 | 126 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 25 | 125 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 | 124 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 25 | 125 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 25 | 127 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 25 | 129 |
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Workout Graph
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