Nigel Laurer 30:00 row
4,875m
Meters
30:00.0
Time
3:04.6
Pace
243
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 139 |
October 20, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,875m | 3:04.6 | 56 | 491 | 24 | 126 |
| 6:00.0 | 954m | 3:08.6 | 52 | 479 | 24 | 126 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 25 | 126 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 25 | 129 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 25 | 119 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 | 130 |
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Workout Graph
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