Nigel Laurer 30:00 row
5,124m
Meters
30:00.0
Time
2:55.6
Pace
259
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 137 |
October 20, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,124m | 2:55.6 | 65 | 522 | 25 | 114 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 25 | 103 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 26 | 114 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 26 | 106 |
| 24:00.0 | 1,037m | 2:53.5 | 67 | 530 | 26 | 105 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 | 144 |
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Workout Graph
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