Nigel Laurer 30:00 row
5,129m
Meters
30:00.0
Time
2:55.4
Pace
260
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 141 |
October 21, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,129m | 2:55.4 | 65 | 522 | 25 | 123 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 25 | 135 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 25 | 126 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 | 98 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 25 | 128 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 | 131 |
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Workout Graph
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